Dr. Anya Szigeti, DC, DABCI, MBA, Holistic Functional Doctor & Best-Selling Author of “You Can’t Outrun Your Fork” joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to discuss ways to start eating healthy and share a recipe from her book for a Crunchy Salad.

TAMPA (BLOOM) – The author of “You Can’t Outrun Your Fork: How to Break the Cycle of Feeling Sick & Tired & Transition to a Healthier Life, Naturally”, Holistic Functional Doctor Dr. Anya Szigeti, DC., MBA., joined Gayle Guyardo the host of the global health and wellness show Bloom with why she wrote her bestselling book.

Dr. Szigeti said she used to believe if you exercise often, you can eat and drink whatever your heart desires, but soon realized that was wrong.

“The quality of the food you consume affects your health more than the quantity of food you consume.”, said Dr. Szigeti. She went on to say, “You can’t out-exercise or out-supplement a poor diet. Nutrition is the cornerstone of our health.”

In her book Dr. Szigeti points to incidences of death and disease from lifestyle and dietary choices increasing exponentially, and shares the cost of developing drugs and surgical procedures to combat these diseases is astronomical.

Dr. Szigeti shares with her readers there is hope if people learn about food and its potential medicinal properties. She utilized food as medicine to halt and reverse her own chronic disease. As a doctor, she regularly helps her patients improve their health through the food they eat, and now she can help you too. Her hope is to provide a guidebook to help readers sorts through the confusing and conflicting information surrounding diet and nutrition while providing over 100 healing, delicious, and easy-to-follow recipes.

“You have the power to live a healthy life, and the key lies at the end of your fork.”, said Dr. Anya Szigeti.

TAMPA (BLOOM) – During the month of January, many people lean in to a plant-based diet to celebrate “Veganuary.” Holistic Functional Medicine Doctor and the Author of “You Can’t Outrun Your Fork,” Dr. Anya Szigeti, DC, DABCI, MBA, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with a colorful, plant-based and vegan Buddha Bowl recipe.

Buddha Bowls:

Ingredients:

2 cups of cooked quinoa

Roasted vegetables

Nutritional yeast

Sea salt

Baby spinach or baby greens mix

Organic sprouts

Tahini sauce

Directions:

Cook quinoa

Chop vegetables into bite-size pieces and coat with avocado oil. Roast at 400 degrees until crispy on edges

Sprinkle nutritional yeast on cauliflower

Sprinkle sea salt on roasted vegetables

Arrange quinoa and greens in a bowl and top with roasted vegetables

Drizzle with tahini sauce and garnish with sprouts

Tahini Sauce:

Ingredients:

1/4 cup of tahini

3 tbsp. lemon juice

2 cloves of garlic

1 tsp. coconut aminos

1 tbsp. raw maple syrup

1 tbsp. sriracha or other hot sauce, to taste

Directions:

Blend all ingredients in food processor, mixer or blender

Taste and add more ingredients as desired

https://www.wfla.com/bloom-tampa-bay/plant-based-vegan-buddha-bowls/

Dr. Anya Sziegti shares with FOX 13 recipes to help you feel better.

We're making a daring dish to show how 'healthy' can also be 'tasty'. It's a Taco Bowl but with Sweet Potato, Cauliflower and Quinoa.  This recipe comes from Dr. Anya Szigeti, an expert in 'functional medicine' and the author of Amazon bestseller 'You Can't Outrun Your Fork: How to Break the Cycle of Feeling Sick & Tired and Transition to a Healthier Life, Naturally'.

“If you don’t have your health, what’s the point of having wealth?”

A life-changing diagnosis encouraged Dr. Anya Szigeti to embark on a lifestyle change that would reverse her symptoms. She shares her story and discusses practical steps for entrepreneurs and business people to have more energy and achieve optimal success. Listen as Szigeti and Host Greg Muzzillo discuss the “wealth of your health” in this episode of Million Dollar Monday.

📢 Notable Takeaway's 📢

✅ Entrepreneurs need to be on top of their game. They want to have energy. They want to be able to focus and to be more engaged. The best way to do that is through being healthy.

✅ Look at things in a holistic view.

✅There are five things that will nourish, heal, and fuel our bodies the best - fiber, healthy fats, protein, something green or colorful, and water.

✅ Feeding your body the best fuel that money can buy is the best way to be the most productive, the best employee, the best boss, the best - fill in the blank.

✅ This episode is about how to have a 'wealth of health' and how to be healthier and more energized every step, every day of the way, in building your success story.

TAMPA (BLOOM) – Dr. Anya Szigeti, DC, DABCI, MBA, author of “You Can’t Outrun Your Fork” joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about the importance of gut health to overall health and the impact that eating the wrong foods can have. Dr. Anya shares a recipe for sauerkraut.

TAMPA (BLOOM) – CEO and Founder of Back to Health Function Medicine Dr. Anya Szigeti, DC, DABCI, MBA, who is the author of Best-Selling Author of “You Can’t Outrun Your Fork” joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about 7 Daily Habits you should include for a healthy life:

Hydration

Sunshine

Movement

Mindfulness

Nourish

Sleep

Community

TAMPA (BLOOM) – Holistic Functional Doctor and the Author of “You Can’t Outrun Your Fork,” Anya Szigeti, DC, DABCI, MBA, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share a ginger-infused water recipe that helps fight inflammation.

Anti-Inflammatory Ginger-Infused Water

Ingredients:

1 (4-6 inch) piece of organic ginger root, sliced

6-8 cups of water

Directions:

Bring water to a boil in a large pot

Add sliced ginger and reduce heat to a simmer

Allow to simmer, uncovered, for 30-45 minutes or until about half the water content has evaporated

Store in glass pitcher in the refrigerator

Anya Szigeti DC, DABCI, MBA, a Holistic Functional Doctor, Best-Selling Author of “You Can’t Outrun Your Fork: How to Break the Cycle of Feeling Sick & Tired and Transition to a Healthier Life, Naturally”, joined Gayle Guyardo the host of the global health and wellness show Bloom with how to use food as medicine.