https://www.backtohealthfunctionalmedicine.com/blog daily 0.75 2025-11-29 https://www.backtohealthfunctionalmedicine.com/blog/the-6-stages-of-healing-hashimotos-naturally-my-tpo-antibodies-went-from-gt1000-100 monthly 0.5 2025-11-19 https://www.backtohealthfunctionalmedicine.com/blog/perimenopause-101-whats-happening-what-helps-and-how-to-care-for-yourself monthly 0.5 2025-10-01 https://www.backtohealthfunctionalmedicine.com/blog/i-just-recorded-my-first-podcast-for-my-new-book monthly 0.5 2025-09-12 https://www.backtohealthfunctionalmedicine.com/blog/natures-first-superfood monthly 0.5 2025-09-01 https://www.backtohealthfunctionalmedicine.com/blog/exciting-news-my-new-book-is-coming-and-you-can-apply-to-be-a-recipe-tester monthly 0.5 2025-08-24 https://www.backtohealthfunctionalmedicine.com/blog/the-hidden-nutrient-crisis-inflammatory-diets-ultra-processed-foods-amp-thyroid-hormone-imbalance monthly 0.5 2025-08-15 https://www.backtohealthfunctionalmedicine.com/blog/estrogen-dominance-amp-hormonal-imbalances-a-root-cause-approach-to-hormone-health monthly 0.5 2025-07-19 https://www.backtohealthfunctionalmedicine.com/blog/the-missing-link-you-cant-afford-to-ignore-hidden-infections-amp-hashimotos- monthly 0.5 2025-06-19 https://www.backtohealthfunctionalmedicine.com/blog/blood-sugar-imbalances-insulin-resistance-amp-their-hidden-impact-on-thyroid-health monthly 0.5 2025-06-04 https://www.backtohealthfunctionalmedicine.com/blog/toxin-exposure-amp-heavy-metals-the-hidden-saboteurs-of-thyroid-health monthly 0.5 2025-05-17 https://www.backtohealthfunctionalmedicine.com/blog/food-intolerances-what-you-eat-could-be-fueling-your-autoimmunity monthly 0.5 2025-05-10 https://www.backtohealthfunctionalmedicine.com/blog/reclaiming-health-my-journey-through-holistic-functional-medicine monthly 0.5 2025-05-04 https://www.backtohealthfunctionalmedicine.com/blog/-nutrient-deficiencies-and-hashimotos-why-they-matter-and-how-to-begin-healing monthly 0.5 2025-05-02 https://www.backtohealthfunctionalmedicine.com/blog/the-stress-thyroid-connection-how-chronic-stress-amp-adrenal-dysfunction-fuel-hypothyroidism-amp-hashimotos monthly 0.5 2025-04-21 https://www.backtohealthfunctionalmedicine.com/blog/110-root-cause-of-hashimotos-your-gut monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/d5185ecd-d1f3-4726-a311-0c5b4f7274c8/Screenshot+2025-02-26+at+14.10.35.png Blog - #1/10 Root Cause of Hashimoto’s - Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtohealthfunctionalmedicine.com/blog/the-10-most-common-root-causes-of-hashimotos-and-how-to-start-healing monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/8a97abde-6eeb-491b-a9e1-2ae4e6cea940/Screenshot+2025-02-11+at+15.12.09.png Blog - The 10+ Most Common Root Causes of Hashimoto’s (and How to Start Healing) https://www.backtohealthfunctionalmedicine.com/blog/understanding-hypothyroidism-amp-hashimotos-a-holistic-functional-medicine-approach monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/397c1cd9-370d-4296-bd78-49edbf20ac63/Dr.+Anya+offers+true+personalized+holistic+functional+medicine+health+care Blog - Understanding Hypothyroidism & Hashimoto’s: A Holistic Functional Medicine Approach - Make it stand out Dr. Anya offers true personalized holistic functional medicine health care. Click image to get started for free today! https://www.backtohealthfunctionalmedicine.com/blog/understandinghypothyroidismandhashimotos monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/667b69cf-876f-4fb8-87e4-e46891a94404/Screenshot+2025-01-29+at+13.35.07.png Blog - Understanding Hypothyroidism & Hashimoto’s “Exhaustion and brain fog were the first and most annoying symptoms of my hypothyroidism and Hashimoto’s” ~ Dr. Anya https://www.backtohealthfunctionalmedicine.com/blog/you-cant-outrun-your-fork monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/34ea6c32-2d03-420f-b51d-322e7e837be9/Dr+Anya+Bloom+011124.PNG Blog - You Can’t Outrun Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtohealthfunctionalmedicine.com/blog/dranyas3magicwordsforholidayhappiness monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/332da183-9faa-491d-8e32-cf8873dc6fc9/3+magic+words.png Blog - 3 Magic words for happy holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtohealthfunctionalmedicine.com/blog/lessons-from-endurance-training monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/b2c8b2ec-3569-443c-b09b-a2edb5f57f2b/1st+IM+bike.jpeg Blog - Lessons from the Endurance Journey Pretty Caucasian woman at the beach smiling at camera. https://www.backtohealthfunctionalmedicine.com/blog/embracing-the-challenge monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/cf2dfd7a-a4f5-4d35-8277-0326c4eef75f/IM+Cabo+bike+overhead+on+beach.jpeg Blog - Embracing the Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtohealthfunctionalmedicine.com/blog/overcoming-adversity monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/1691868579166-R3U0OL7HFM5WRKKYTFU2/AdobeStock_602017467_Preview.jpg Blog - Overcoming Adversity  Pretty Caucasian woman at the beach smiling at camera. https://www.backtohealthfunctionalmedicine.com/blog/healing-community monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/28ef54ee-f1c4-4372-afd3-0dbc8a74317f/Anya+with+Group+-+Community+Healing.jpg Blog - Creating a Healing Community Happy smiling woman with curly hair lounging on couch. https://www.backtohealthfunctionalmedicine.com/blog/power-of-nutrition monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/1691868488051-M0HJZK2C83SFCQG5JIHW/AdobeStock_162340011_Preview.jpg Blog - Uncovering the Power of Nutrition Scenic shot of the beach with waves hitting the rocks. https://www.backtohealthfunctionalmedicine.com/blog/my-healing-journey monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/9045b249-4e8b-44b2-bea7-ba9e991feb9e/IMG_9137.jpeg Blog - My Healing Journey Bright natural dining room nook with vases plates and fruits on the table. https://www.backtohealthfunctionalmedicine.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/64801e13-1ef3-46dd-bda0-6273c58da9b2/Hearty-healthy-nutritious-meal.jpeg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/27e4bccf-bcee-4532-9e9c-613731b61008/Dr+Anya+You+Can%27t+Outrun+Your+Fork+Book.jpeg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/1705595326219-GDDP3Z5HDGH74J4PG27Z/325uqmLQ-1.jpg Home - Meet Dr. Anya Alright, Dr. Anya thanks for taking the time to share your stories and insights with us today. Can you open up about a risk you’ve taken – what it was like taking that risk, why you took the risk and how it turned out? I took a huge risk when I quit my lucrative job in corporate America to pursue my doctorate degree and a career following my passion of empowering, educating and equipping others to make the best decision for their own health…it could have ended badly… https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/1736456024532-GXC7IY32EM2Y03HMC3NI/Screenshot+2025-01-09+at+15.51.13.png Home - Chocolate Peanut Butter Protein Bites TAMPA (BLOOM) – Holistic Functional Doctor and the Author of “You Can’t Outrun Your Fork,” Dr. Anya Szigeti, DC, DABCI, MBA, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing a delicious, chocolate peanut butter protein bites recipe. Chocolate Peanut Butter Protein Bites Ingredients: 1 1/2 cups organic gluten-free, rolled oats 1 cup organic peanut butter 1-2 Tbsp. MCT or raw coconut oil 1/4 cup organic raw honey 2 scoops (about 50–60 grams) grass-fed hydrolyzed whey chocolate protein powder 2 Tbsp. Organic dark chocolate chips (optional) Instructions: Place ingredients in a large bowl and stir to combine. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing (I used my hands to knead the dough near the end and that seems to help). Once combined, use a small cookie scooper to form the dough into balls. Store in a covered container in the fridge or in the freezer in a container lined with parchment paper. https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/0876d87d-7c1a-492b-b37f-4d9769c6a915/AdobeStock_602017467_Preview.jpg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/69fe32dc-ceef-4744-bb41-e57ea7276c22/IMG_9137.jpg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/eec87738-9cf2-4eff-abca-a3a301b3ddf8/AdobeStock_162340011_Preview.jpeg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/f06ed545-1c1f-42f9-b6fe-3add050b75f5/WhatsApp+Image+2023-05-25+at+5.58.12+AM+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/c930a898-e0d4-4f39-880d-5d01e6e9a7b9/AdobeStock_400580659.jpeg Home https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/9efa033e-9aea-4491-aebd-0badfb0dcfc9/AdobeStock_254451278.jpeg Home 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wellness telemedicine https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/de12480c-ce30-4717-8759-4bb4c680ff38/Anya+%2B++Milo.png About Dr. Anya Airstream travel health and wellness telemedicine https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/bda5fe4f-d22c-47ac-97b9-c72ae6aa2197/Anya+yoga+healing.png About Dr. Anya yoga health wellness lifestyle medicine https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/e7e8883f-e95d-431e-a58e-5d7b3bc41f4f/Anya+%2B+Zoli.png About Dr. Anya Arches National Park Utah travel health wellness nutrition education https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/b455f947-a3ae-4fe2-9545-6a5c3b353b22/5ef894e9-d9da-4250-8ee2-92765187e51f.jpg About Dr. Anya Dr. Anya with Gayle Gyuardo on Bloom TV nutrition functional medicine Tampa Florida 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https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/a0e15633-8333-4289-880f-dff00bf97583/WhatsApp+Image+2023-05-25+at+12.34.25+PM.jpeg About Dr. Anya yoga village health wellness nutrition education Clearwater Florida https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/acbe9d89-7f8e-451f-9285-0e68fb5081a0/11953356_10153552201659799_813708951413578855_o.jpg About Dr. Anya Dr Anya ironman triathlon https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/a36f2830-060d-4f5f-aa15-31a300867244/A+%26+M+ready+to+swim.jpg About Dr. Anya Dr Anya with her miniature dachshund puppy Mylo by her pool https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/a4c9d7e9-f3a4-4bd3-8c19-42775b30cddc/A%26Z+Utah+Angels+Landing.jpeg About Dr. Anya Dr. Anya and her husband hiking Angel's Landing, Zion National Park in Utah 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https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/cba2c33f-c5e5-4844-8d3c-ee8b33530105/Cooking+Buddha+Bowls+with+Gayle+BLOOM+TV+Jan+2024.jpeg About Dr. Anya Dr. Anya and Gayle Gyuardo Bloom TV cooking vegan Buddha Bowls https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/a430a3dd-d02c-44f4-886b-c8ae8e23e896/Dr+Anya+Bloom+TV+You+Can%27t+Outrun+Your+Fork+011124.jpg About Dr. Anya Dr. Anya and Gayle Gyuardo Bloom TV discussing her best-selling book "You Can't Outrun Your Fork" https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/223bb1fd-4d64-4100-8fb6-a06f9198f004/GPP_3735.JPG About Dr. Anya Dr. Anya and her husband wedding photo Honeymoon Island Florida https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/ee6d0d32-1b82-4153-a54a-d189aefd940e/Halibut+fishing+off+CG+ship+in+Bering+Sea+Alaksa.jpg About Dr. Anya Dr. Anya fishing halibut off USCG Cutter Storis in Kodiak Alaska https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/cb5481c1-0511-44d2-b9da-da6de6a8bdba/IM+finish.jpg About Dr. Anya Dr. Anya finishing her first Ironman triathlon in Mt. Tremblant Canada in 2012 2.4 mile swim, 112 mile bike, 26.2 miles run https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/3bc5fb7d-4a99-47dd-bd77-3a9dcb9b8785/IMG_0490.jpg About Dr. Anya Dr. Anya and her sister, PA Beka Yates, IFM-C https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/01c0405b-503a-4c25-927f-8f1266d754ab/IMG_0903.jpeg About Dr. Anya Dr. Anya in her office https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/7bd86e3d-c072-4c76-a734-c204e91f1813/IMG_2322.JPG About Dr. Anya Dr. Anya and her husband hiking Arches National Park in Utah https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/11f954b4-a57a-4be8-8d7e-bd6ad489a8cc/IMG_2327.JPG About Dr. Anya Dr. Anya and her husband hiking near Gooseneck in Utah https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/dcf11d3f-5f46-4e05-8c1d-bd1c848df885/IMG_2326.JPG About Dr. Anya Dr. Anya and her husband hiking Arches National Park in Utah https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/1d991344-e645-451b-9a00-0aa85d90b387/IMG_2324.JPG About Dr. Anya Dr. Anya and her husband hiking Angel's Landing, Zion National Park in Utah https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/ca8b78e5-35e6-4482-943a-eb70e97a7444/IMG_2323.JPG About Dr. Anya Dr. Anya and her husband hiking Angel's Landing, Zion National Park in Utah https://www.backtohealthfunctionalmedicine.com/nutrition-lifestyleeducation daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/64550f2066c315048fa7178a/de8063c2-3985-4e79-b2b5-8408670408a0/Hungary-kitchen-vegetables-purple-flower.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Nutrition 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