Your Health is the most valuable asset you own!!! Think of it like a bank account where you make deposits and withdrawals daily.
Deposits include getting a full night's sleep, exercise, meditation, eating nutritious foods with lots of green vegetables and healthy fats, smiling, laughing, hugging someone and practicing gratitude.
Withdrawals include smoking, drinking in excess especially beer and hard liquor, eating refined sugars and carbohydrates, holding grudges, judging others, eating conventionally raised (non-organic/non-grass-fed) meats and dairy products, eating GMO foods, eating ultra processed foods, eating fast or commercially prepared foods and ignoring or masking symptoms of dysfunction.
I challenge you today and every day to choose #1stephealthier and focus on depositing into your health.