Breathing is a seemingly simple task that we do thousands of times a day with little to no thought. What if this being aware of this simple task could give us control over our minds?
When our breathing is quick and shallow our minds become agitated. When we are stressed or preoccupied, our breathing naturally becomes shallow.
When our breath is calm and steady, our minds are instantly peaceful and relaxed.
When we master our breathing and fully engage in it, we will be able to calm down at will. By taking control of your breathing, you take control of your mind.
To learn how to quickly and easily take control of your mind check out the Deep Breathing to Relax the mind & Body blog post.