Plant based diet - what is all the hype?
Diets can be confusing - Paleo, Keto, Atkins, South Beach, and even Celery juice! How do you know if it will even work for you?
I like to keep things simple and go back to the basics which is why I love a plant-based diet. Regardless of your 'dietary classification' everyone would benefit from eating more plants. Incorporating plants into your daily regiment are easy and I've included many recipes here in the blog to help everyone enjoy more plants!
Plants are full of phytonutrients, vitamins, minerals necessary for optimal health. So regardless of what diet you may follow remember to always eat your vegetables!