Give yourself grace

“There is an emotional connection to your health”

I was reminded of this during several appointments today and wanted to share in case you are struggling as well. Too often, especially as women, we are expected to hide our emotions, put on a happy face and push through. While I do not condone being fake or wallowing in emotion, there is a deep emotional connection to your health. Therefore, allow yourself to feel ALL the feels! Be angry! Cry! Scream! Yell! Hug! Love! Laugh! Whatever you feel - Embrace it & LET IT OUT! But don't wallow in sadness, depression, anxiety - we were made to THRIVE & SOAR! Life is a beautiful yet challenging journey and we all need a little help along the way. Be bold and brave - ask for help whenever you need it - and NEVER feel ashamed! You don't need to explain to anyone why you are crying. You don't need to tell anyone that you are getting assistance with this roadblock or hurdle that you are experiencing. You don't owe anyone an explanation. Be true to YOU! And do what you need to do for YOU! I see YOU! And the beautiful, complex puzzle that it you. Embrace all the amazing pieces. I'm here if you need a little help along your journey - click here to get started for free. Hugs, love & smiles! Yours in health, Dr. Anya

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